Most people experience anxiety to an extent as a part of their everyday life. When it gets to the point that it interferes with daily activities, and panic attacks occur that feel uncontrollable, you may be diagnosed with an anxiety disorder.
A few examples of different anxiety disorders include:
- Generalized anxiety disorder
- Separation anxiety
- Social anxiety
- Phobias
Signs and symptoms of anxiety are:
- Frequently nervous or tense
- Often paranoid or panicked
- Increased heart rate
- Heavy breathing/hyperventilation
- Increased body temperature or sweating
- Trouble sleeping
- Uncontrollable worry
- Avoiding things that may trigger anxiety
There is not one sure cause of anxiety as it varies from person to person. Life experience and traumatic events can factor into people’s anxiety and what triggers it. Genetics can be a factor as well. If you experience the beginning stages of anxiety and think it may become a problem, get help early on. It is much easier to treat and manage the earlier you seek help. Staying active can also help to prevent anxiety. Doing activities that make you happy and feel good about yourself can ease stress. Dive into caring relationships and surround yourself with people who make you feel good, not on edge.
No matter the form of anxiety you experience, receiving psychiatric care from me can help. It is possible to manage your anxiety and create a more enjoyable life experience. If you have any questions or would like to schedule an appointment with me for anxiety treatment in Hawaii, Colorado, and California, Contact us today to learn more.